Wellness

UCI HR Wellness

UCI Working Well Program

Virtual Self-Care Wellness Resources

UCI Faculty/Staff Support Services

February - May

New Virtual Fitness & Wellness Series for Employees

This new, FREE virtual series will arm you with tips, tools and resources that you can implement into your daily routine to help increase your energy, efficiency, reduce the incidence of injury and make you feel great. Seminars will be held on the first and third Tuesdays of each month at noon, February through May 2021.

Free Yoga Therapy Classes

Yoga Therapy is comprised of a holistic, healing system that offers tools and practices for self-care and positive transformation. Tools and practices include movement, breath practices, meditation and lifestyle modifications to create balance at every layer of being: physical, mental, emotional, energetic and spiritual. Anyone can experience the benefits of Yoga Therapy, as the practices are adapted to meet the unique needs of each individual.

Join Those Fit Accountabilibuddies!

This is a private Facebook group* is designated for UCI employees who want to connect and build a community of support and encouragement for one another as we works towards learning healthy living habits. Members are encouraged to share ideas, recipes, workout ideas, events, and other information as it pertains to improving overall health and wellness.

*You will need to request to join "Those Fit Accountabilibuddies" Facebook group.